Flexibility is kind of like the oil that keeps our bodies’ moving parts working smoothly. When we’re young, we might take this for granted, but as years roll on and we have goals focused on flexibility for seniors, maintaining that suppleness becomes a real game-changer. What are we talking about exactly? Flexibility is the range … Read more
In the world of fitness, rest days are like the unsung heroes. These are the days where you take a break from your regular exercise routine to allow your body the time it needs to heal and rebuild. For those of us into low-impact workouts, these rest days are essential for recovering muscles and preventing … Read more
Maintaining and improving range of motion (ROM) is essential for flexibility, joint health, and overall mobility. A well-structured at-home exercise routine can help people, especially seniors, enhance their ROM through targeted stretches and movements. Various types of equipment can also help you in this process, making exercises more effective and accessible. Range of motion refers … Read more
