Okay, let’s talk about something that might not be the most glamorous topic, but it’s a real game-changer for a lot of folks, especially our seniors and those living with disabilities: the rolling shower chair with a commode, or commode shower chair with wheels. Now, you might not see these things advertised on prime-time TV, … Read more
Let’s be honest, as we get a little older, some things that used to be easy can become a bit more challenging. And one of those places where we need to be extra careful is the bathroom. It can get slippery, and sometimes just standing for a shower can feel a bit unsteady. That’s where … Read more
Let’s be honest, getting older can sometimes throw us a curveball, and things like hip or knee surgery can really put a pause on our active lives. If you’ve been through one of these procedures, you know firsthand how frustrating it can be to regain strength after surgery and get back to feeling like yourself. … Read more
Hello there, friends! As we journey through life, keeping our bodies feeling their best becomes even more important. You’ve probably heard the question asked: “Do elderly need magnesium?” To answer that, let’s talk about this mineral that might just be a secret weapon in supporting our well-being as we enjoy our golden years. You might … Read more
Strength training isn’t just for the younger crowd. It’s a smart move for seniors looking to maintain independence and vitality. Keeping those muscles active in a senior strength training routine contributes to everyday tasks getting done without a hitch, reducing the risk of falls and injuries. There’s a solid list of benefits that come with … Read more
The human brain is a pretty amazing thing. It’s our personal command center—keeping our heart beating, helping us think, feel, remember, move, and even daydream. From tying our shoelaces to reminiscing about a summer long gone, it’s all thanks to that remarkable organ between our ears. But just like the rest of our bodies, the … Read more
As we get older, we all notice little changes in how our bodies move and feel. Maybe it’s a bit harder to get out of bed in the morning, we get hip pains, or the knees ache after a walk through the park. Even simple tasks like reaching for a jar on a high shelf, … Read more
