Nigel

Okay, let’s talk about something that might not be the most glamorous topic, but it’s a real game-changer for a lot of folks, especially our seniors and those living with disabilities: the rolling shower chair with a commode, or commode shower chair with wheels. Now, you might not see these things advertised on prime-time TV, … Read more

Let’s be honest, as we get a little older, some things that used to be easy can become a bit more challenging. And one of those places where we need to be extra careful is the bathroom. It can get slippery, and sometimes just standing for a shower can feel a bit unsteady. That’s where … Read more

Let’s be honest, getting older can sometimes throw us a curveball, and things like hip or knee surgery can really put a pause on our active lives. If you’ve been through one of these procedures, you know firsthand how frustrating it can be to regain strength after surgery and get back to feeling like yourself. … Read more

Hello there, friends! As we journey through life, keeping our bodies feeling their best becomes even more important. You’ve probably heard the question asked: “Do elderly need magnesium?” To answer that, let’s talk about this mineral that might just be a secret weapon in supporting our well-being as we enjoy our golden years. You might … Read more

Strength training isn’t just for the younger crowd. It’s a smart move for seniors looking to maintain independence and vitality. Keeping those muscles active in a senior strength training routine contributes to everyday tasks getting done without a hitch, reducing the risk of falls and injuries. There’s a solid list of benefits that come with … Read more

The human brain is a pretty amazing thing. It’s our personal command center—keeping our heart beating, helping us think, feel, remember, move, and even daydream. From tying our shoelaces to reminiscing about a summer long gone, it’s all thanks to that remarkable organ between our ears. But just like the rest of our bodies, the … Read more

As we get older, we all notice little changes in how our bodies move and feel. Maybe it’s a bit harder to get out of bed in the morning, we get hip pains, or the knees ache after a walk through the park. Even simple tasks like reaching for a jar on a high shelf, … Read more

Hey everyone! Let’s have a little chat about something super important for keeping our zest for life going strong: maintaining a healthy weight. Now, I know the scales can sometimes feel like a grumpy old friend, but hear me out. Carrying a bit of extra weight can put unnecessary strain on our joints, making those … Read more

Ah, the joys of taking it easy! Maybe you’re enjoying a good book, catching up on your favourite shows, or perhaps you’re one of those clever folks who’s mastered the art of the computer. Whatever keeps you comfortably seated, sometimes our bodies can get a little… well, stiff. You know that feeling – a bit … Read more

When it comes to feeling our best as we age, a lot of experts agree: a healthy, balanced diet is our first and most important tool. Fresh fruits, vegetables, whole grains, lean proteins — you know the drill, we look out for foods that boost immune function and those that offer nutrients essential for strong … Read more